Train at an exclusive facility that’s utilized
solely for one-on-one training sessions.
How to Workout Smarter, Not Harder
(by doing it right!)
The Most Effective Strategy to Achieve
the Results You Need
Targeting Specific Areas of
Your Body to Corresponding Exercises
Yoga Training
Jason Spurlock and Lauren Condell
Personal Training At Our Place or Yours
All Plans Include:
A Free Body Consultation
Measurements
Body Fat Calculations
Weight and Nutritional Information
A Complete Fitness Assessment
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Visit Our Body Shop Fit Website
"I've been training with Jason for about five weeks and he has shown me so many new exercises. I knew I was in that rut of lifting the same weights and doing the same
exercise over and over again. I was just going through the motions. Jason has great energy and motivation so early in the morning that he expresses all throughout the workout. He makes you want to excel at
anything you do that day. He wants to help people and he makes you see that doing that extra rep or performing just one more bicep curl will give you the strength, to stretch yourself mentally and
physically.----Thank you for your hard work. I would like to say that I have seen Lauren in action and she has the same energy and motivating factors that are so important in helping people. Keep up the great
work." ~ Kat